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In time, what i started doing recently was: 1) Fours (get on my fours and lift a leg), 3 sections of 10 times each leg; 2) squads (10 times a day); 3) plank (1 minute a day); 4) vacuum pose (3。

Training your core will help with your waist mainly the obliques will help but you should train the other parts of your core as well. There are other muscles that can help with figure as well such。

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